![]() Try putting pen to paper and writing about whatever it is on your mind. If your mind is running in circles, don’t lie there hoping it’ll silence itself because it most probably won’t. Stress is the biggest enemy of good quality sleep. Peppermint tea is really refreshing and has minimal caffeine. If you’re a big tea drinker, try having a herbal tea to keep you going instead. While caffeine helps us feel more awake in the morning, it can have bad effects on your following night’s sleep. Be warned, caffeine comes in many forms including the obvious yes coffee and tea but also other treats like chocolate and soft drinks. Top Tips for Better Sleep Avoid lots of caffeineĮspecially in the evening. Got any tips of your own? Let us know in our Community. If you struggle to sleep on a regular basis or think you might have Insomnia, it’s a good idea to speak to your doctor as there are lots of factors that affect our sleep and loads of things that can be done to help. There: 50 things you can do instead of sleeping when you really can’t drift off. Pick one thing or object to focus all your attention onĤ9. Find a ‘chill out’ playlist on SpotifyĤ7. ![]() Make a start on that boring homework you’ve been avoidingĤ4. Practise mindful breathing – find out howĤ1. Try to keep track of how much sleep you do get each nightģ9. Don’t force yourself to sleep if you don’t feel tiredģ4. Avoid bright lights before bed – try using a night lightģ1. Schedule a specific time in your day to think about all the things that worry youĢ7. Hide your alarm clock so you can’t see the timeĢ6. Write down all the things you need to do tomorrowĢ5. Finish on a happy ending… reaching the big O releases hormones that can help you sleepĢ1. Activate a ‘night mode’ filter on all your electronic devicesġ7. Don’t go on your phone for at least an hour before you go to sleepġ4. Do some light exercise a couple of hours before bedġ3. Monitor the foods you eat and whether they’re affecting your sleep cycle, also try not having caffeine after 1pmġ2. Get out of bed and sit somewhere else in the house for a whileġ1. ![]() Have a light snack (but nothing too sugary or heavy)ġ0. Have a hot shower or bath (but don’t fall asleep in the bath!)Ĩ. Experiment with your evening routine until you find one that works for youĦ. Here are some things you should try: What to do if you can’t sleepĤ. So, if you’ve tried counting sheep and still can’t drift off, there’s no point lying in bed trying to force it. Not getting good sleep sucks and can affect every part of your life: your mood, your ability to concentrate, your performance at school and even relationships with your friends. Trouble sleeping is a vicious cycle: we can’t sleep, so we get stressed about it and we get stressed about it, so we can’t sleep… and the cycle begins again. Symptoms can include grumpiness, grogginess and a higher chance of falling asleep at your school desk. We’ve all been there and pulled an all-nighter or known what it’s like to try and survive on only a few pathetic hours of kip. One of the most frustrating things is not being able to get to sleep or having a bad night’s sleep. A good night’s sleep is so important as it allows us to function normally the following day. Getting forty winks makes us feel refreshed and ready to face the day ahead. Bats are the longest sleepers on record, getting a whopping 20 hours each night. It’s not just us humans who need it in fact, our furry Koala friends get an impressive 14.5 hours of shut-eye every single day, but first place goes to Bats. We spend around a third of our lives doing it. Here’s a list of 50 different things you can do to help you relax in bed and fall asleep easily. So you can’t sleep huh? Tossing and turning in bed, desperately trying to drift off but you just can’t quite shut your brain up for 2 minutes to get enough peace and quiet to slip into the land of nod… we’ve all been there.
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